Are You Still Taking Pap (Akamu or Ogi)? See What It Does To Your Body Each Time You Take It
2020-07-31
Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it. A study in 2018 on the Nutritional composition of pap foundContinue Reading