Food & Nutrition

See Benefits Of Taking Milk And Pumpkin (Ugwu) Leaves Juice Regularly

On: February 4, 2021

A combination of milk and juice from pumpkin leaves when taking regularly can help boost one’s blood volume. Blood is the life wire of the body and it’s very important. Normal hemoglobin level is between 40 to 54 percent. Some symptoms of low blood level include: ✓ Easily fatigue. ✓Continue Reading

Are You Still Taking Pap (Akamu or Ogi)? See What It Does To Your Body Each Time You Take It

On: July 31, 2020

Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it. A study in 2018 on the Nutritional composition of pap foundContinue Reading

Food & Nutrition

See Benefits Of Taking Milk And Pumpkin (Ugwu) Leaves Juice Regularly

Are You Still Taking Pap (Akamu or Ogi)? See What It Does To Your Body Each Time You Take It

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